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Professional Fitness Training Professional Fitness Training

Health is wealth and it's never too soon or too late to get moving!! I'm Kim and I'm a certified fitness trainer. I also have a B.Ed in physical education and 30 + years experience as a teacher and ...

< 12 hours ago
Ottawa Jeet Kune Do International Instructor Course
Ottawa Jeet Kune Do International Instructor Course

Ottawa Jeet Kune Do International Instructor Team will be offering an instructor certification course in Calgary, Alberta, July 26-28, 2019. Exact location and accommodations will be announced ...

20/01/2019
Motivational Fitness Coaching for the New Year!
Motivational Fitness Coaching for the New Year!

Start the year off right with our Fitness Coaching package at Inspire30 Fitness Studio! Our 8 week session includes a goal and assessment consultation, 2 fitness classes per week (or one on one ...

29/12/2018
Core De Force Fitness Classes Core De Force Fitness Classes

Join us at Inspire30 (in Plaza 88) for an MMA inspired, total-body workout, which includes body weight moves and cardio spikes. 6 week session starting January 17th, 2019. Thursdays @ 5:30pm. ...

29/12/2018
Personal Training
Personal Training

Are you ready to hit the gym but don’t know what to do? I can help. $60 buys you a one hour assessment & Training session. We will discuss your goals & set you up with a basic exercise program. We ...

23/12/2018
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