I have a bucket full of old trampoline springs. There are 72 of them. They are about 6 1/2 inches in length and about 3/4 of an inch in diameter. Some have some rust on them, but they still perform ...
Choose from one of the hundreds of proven exercises to strengthen foot leg and core muscles or get your heart rate elevated with cardio specific routines. Increase your balance and flexibility by integrating this trampoline into your yoga workouts.
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