Wen-Do Women's Self Defense is the oldest women's self-defence organization in Canada. Participants love the 15-hour basic course which covers a wide variety of physical and verbal self-defence techniques,awareness and avoidance of threatening situations, and discussions of psychological, social, and legal issues involved in self-defence. Classes are taught by women, for self-identified women and girls. For more information check out http://www.wendo.caClasses are accessible for all bodies and abilities. You do not have to be "fit" to learn self-defense!