Professional Psychotherapy/ Counselling Services
Description
Professional Psychotherapy for Anxiety, Depression & Mood Disorders (Adults & Students)
Are you feeling overwhelmed, stuck, or emotionally exhausted? You are not alone.
I am a Registered Psychotherapist (Qualifying) offering structured, evidence-based psychotherapy for:
• Anxiety & Panic Disorders
• Depression
• Bipolar-related mood challenges
• Stress & Burnout
• Emotional Regulation Difficulties
• College & University Student Mental Health
My approach is structured and evidence-based (including CBT and Unified Protocol techniques), focused on helping you build practical coping skills, emotional resilience, and long-term change
✔ Individual therapy (virtual sessions)
✔ Adults & post-secondary students
✔ Sliding scale available for students/financial need
✔ Safe, confidential, non-judgmental space
Taking the first step can feel hard — but it can also change everything.
Message or email me me to schedule a free 15-minute consultation.
Sliding scale available for students and low income
Email: aandbpsychotherapy@gmail.com
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Professional Psychotherapy/ Counselling Services
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