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FREE Short Yoga Sequence for Spring

No Longer Available - FREE Short Yoga Sequence for Spr Free

After a lovely cold winter - its time to stop cuddling up in bed, stand tall embrace spring, center oneself, and welcome spring. Spring represents a time to let go of the old and welcome in the possibilities life has to offer. Enjoy a short sequence ...

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Yoga is not just about the union of the body and spirit but its about embracing the external silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide…
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