Yoga is not just about the union of the body and spirit but its about embracing the external silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit.
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sethubandasan - bridge
jathara parivritta - reclined twist
suchirandrasan - eye of the needle
supta padungustasan - reclined/supine one legged stretch
yoga nidra - final relaxation
Yoga With priyanka devi gupta, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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