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FREE yoga to increase hip flexibility with sun salutation

Barrie, ON L4N 5W5(View Map)


During this period of quarantine, I would like to invite you to spend the time to practice the sun salutation, and integrate hip opening poses (from part 1) so that one can increase their flexibility. Feel free to subscribe to the youtube channel and leave any positive feedback, and comments. dont forget to check out the guided meditations as these will be very helpful in dealing with things that are going on.

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