6 wk Kickboxing / bootcamp - MONDAYs Jul 27 - Aug 31 Millwoods

New 6-week woman’s kickboxing/ bootcamp Program starting below!! Knottwood Community Centre, Millwoods on the Southside. Let me know if you want a spot. Large room. Drop ins available for $17 / class. Just reach out to me to state you are coming, I run these programs every 6 weeks. To REGISTER reply to this message with your name and email address. MONDAYs JULY 27 - August 31, 2026 = $100 Time is 6:00-7:00pm 6 CLASSES on Jul 27 / Aug 4/10/17/24/31 - (No class Aug 3, will be make up on Tues Aug 4) Go to Knottwood community Centre - 449 Knottwood Road W. NW Bring indoor runners only. No Coordination needed at all. All fitness levels If you are looking for a fun, amazing workout then sign up!!! All shapes, sizes, fitness level, doesn’t matter, this class is for you, even if you haven’t worked out forever or are brand new to fitness. It works every muscle in your body, I teach you 4 styles of kickboxing then we have a circuit around the room for 1-minute intervals of cross training then self-defense moves then amazing ABS I have been teaching this class for the past 20 + yrs. running new programs every 6 wks. NO EQUIPMENT (I SUPPLY IT) Kickboxers have incredible bodies because they unlike most athletes, use all aspects of fitness: muscular strength and endurance, speed of movement, aerobic and anaerobic conditioning, flexibility, body composition, motor skills etc and with an added bootcamp style circuit this is the workout for YOU!!! With all this different kind of training, your body composition will shift, you’ll see less fat and leaner muscles. Kickboxers have both strength and endurance... best of both worlds Sign up ASAP to secure your spot. Taught by Colleen Hotrocks, 27 yrs Martial Arts experience and former Woman’s Irish Champion Title held.