Kundalini Yoga Classes: Introductory Course+ Kids welcome!

Sherwood Park, AB T8H(View Map)


Kundalini Yoga (KY) helps you boost your immune system naturally; it helps you detoxify and purify your blood. When you practice KY regularly, you feel how your muscles get stronger. You feel more flexible, physically, and mentally. Your spine and core become stronger, you become more flexible. Your organs improve their function. Also, you will feel improvements in your lymphatic system, endocrine system, and metabolism. Get ready to experience a powerful and relaxing, integrated health practice that has developed over hundreds of years. The first part is a warm-up, then the kriya, then the relaxation and ends with a meditation. In this class you will stretch, move, breathe, meditate, and chant. There is also an active part to this class where you get to increase blood flow, oxygenate, and get a workout that feels good. Through regular practice, you will find your body more fit, your cravings down and your mood enhanced. Ready to carry on with your day! Each class is different and with a specific purpose / result established in advance. You will feel the immediate effects of the class and after a couple of weeks, you will feel beneficially transformed. With more calm, more focus, more tranquility, and more enjoyment of life. Due to the changing government regulations, we are only offering these classes only online. On a practical and applied level, you will feel more ready to take on projects, to tackle your dreams, to deal with everyday life with its own set of challenges. You will feel more secure and self assured.

Who is Dhyan Navjot Kaur (Suzzette Tamez-Cruz) I live in Sherwood Park, Alberta. Mom of two. Wife. Master of Science. Veteran Yogi. Veteran Homeschool mom. I love learning and sharing. My teaching love has extended in the areas of Science, English (ESOL Certified Teacher), Kundalini Yoga and Diving (Dive Master YMCA and PADI). Kundalini yoga has been my source of inspiration, energy, and guidance. I love sharing the teachings of Yogi Bajan and helping people feel better and enjoy life. The special yoga classes and courses we offer are put together by Dyan Navjot Kaur and Sanjey Dorjey. I have been practicing kundalini yoga for 23 years and teaching it for 19 years in Mexico, Sweden, and Canada. I am a Certified kundalini yoga teacher [ROSS 2020EK21004416]. Contact me for a 20minute sample class for FREE! One single class $18 plus GST 10 Class Package $110 plus GST visit: abundanceflow.org

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