Adult Beginner Kettlebell Program

6 Week Beginner Kettlebell Program - Adult $105.00 6 Monday evening classes Monday Sept. 16 - Monday October 28 (no class Thanksgiving) 5:10 - 6:10 pm Class size 6 people max, 4 spots left!! Learn how to swing, clean, press and squat using kettlebells as your resistance and cardiovascular training tool! Hi, I'm Beth, I've been a certified kettlebell instructor with Strong First since 2014. Join me Monday evenings to learn a new and 'fun' skill to help keep your body strong. As a trainer I focus on building strength and cardiovascular capacity, not before and after pictures. There is never an 'after', we only have now! This is beginner friendly, you do not need to have any gym or sport experience to learn how to train with kettlebells. If group training is not your thing, I also offer personal training sessions. You can find me on the instructor list at Strongfirst.com (Elizabeth Acton) and my website is BethActon.ca