Wanted: Running training

$39.00
Posted
17573 Island Road, Martintown, ON(View Map)

Description

Master Your Running Technique Your step-by-step guide to running with proper technique. Topics covered on this 8 week course include: 1)The Running Gait Cycle 2)Functional Anatomy for Runners 3)Running Posture 4)Running Cadence & Stride Length 5)Foot Strike Pattern 6)Leg Swing Mechanics 7)Arm Action & Upper Body Carriage 8)Running Technique for Speed, Endurance & Hills How to Put it all Together If this sounds familiar, our eight-week course will be perfect for you... https://bit.ly/36N66LX

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