Master Your Running Technique
Your step-by-step guide to running with proper technique.
Topics covered on this 8 week course include:
1)The Running Gait Cycle
2)Functional Anatomy for Runners
4)Running Cadence & Stride Length
5)Foot Strike Pattern
6)Leg Swing Mechanics
7)Arm Action & Upper Body Carriage
8)Running Technique for Speed, Endurance & Hills
How to Put it all Together
If this sounds familiar, our eight-week course will be perfect for you...
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