Kijiji

We're listening, learning and taking action

Our commitment to Black and Indigenous communities
Read more

FREE yoga stretches to increase hip flexibility

Posted
Barrie, ON L4N 5W5, Canada(View Map)

Description

When our hips are tight and we want to find a way to open them up - the asanas (poses) in this video will gradually open them and increase the flexibility with regular practice. With the help of our breath we visualize the muscles relax, embrace the silence and reconnect with our body.

69 visits
Take steps to make your Kijiji transactions as secure as possible by following our suggested safety tips.Read our Safety Tips

My Favourites ()

Recently Added: