In Home Personal Training and Total Body Fitness Classes.

Posted over a month ago
Cambridge, ON N3C4J1(View Map)

Description

In Your Home or at Peak Performance Health Centre for Personal Training. Certified and Insured Personal Trainer Specialist, Mindful Movement Active Aging Specialist and Health Issues Coach.

Specializing in Weight Loss, Toning, Core Area, Back Problems, Joint Problems, High Blood Pressure, Fibromyalgia, Arthritis, Diabetes, Osteoporosis, Knee and Shoulder Problems. Mental Health Issues, Depression, Anxiety and Dementia. All in the comfort of your own home.

Special Needs Exercise Class. Please check out my website under Exercise Classes for more information. Space is limited.

Total Body Fitness Classes - Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, and endurance.It’s a full body workout.We use dumbbells, resistance bands,balance boards and exercise balls.

Exercises can be modified to accommodate all fitness levels

The classes will be held at Peak Performance Health Centre. 614 Coronation Blvd, Cambridge, ON N1R 7E3.

Winter classes start Wednesday January 10th until and including Wednesday February 21th, 2018. Every Monday 6:30-7:30pm & Wednesday 6:30-7:30pm. No Classes Monday February 19, Family day. 12 Classes in total. Drop in is available. Please contact me for pricing. ​

Personal training available in the Cambridge, KW, Guelph and surrounding Areas.

Personal fitness solutions for everyone! I can help you get to a healthier lifestyle and have fun along the way.

Human Kinetics, Weight Management Certified. Can-Fit-Pro (PTS) Personal Trainer Specialist. Certified Mindful Movement Active Aging Specialist. Active Aging Certificate, Can-Fit-Pro. Certified Instructor for C.O.R.E. Resist-A-Ball. Can-Fit-Pro. C.O.R.E. Instructor Specialty Certification: Yoga With Resist-A-Ball. Can-Fit-Pro. C.O.R.E. Instructor Specialty Certification: Pilates With Resist-A-Ball. Can-Fit-Pro. Human Kinetics, Can-Fit-Pro: Certification for Disordered Eating in Active and Sedentary Individuals. Can-Fit-Pro Certification Workshop for Common Medical Conditions and Exercise Prescription For the Older, Adult. First Aid, CPR Level C. Mental Health First Aid. Certificate in Integrative Mental Health. Falls prevention & Balance Training.

Please check out my website at: https://www.inyourhomefitness.com

For more information please contact: Brendalee Jackson, Personal Training Specialist, Cambridge, Ontario. Telephone # 519-574-0288 or email me at: bajackson@rogers.com https://www.inyourhomefitness.com

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