Yin/Yang: Tuesday 5:45-7pm
The perfect balance for your day or week! A blend of active and calm poses, strengthening and stretching. We will also work on core plus proper breathing and posture. The practice finishes with restorative poses by the fireplace, so you go home feeling restored and recharged. Class is suitable for all levels.
Prenatal Yoga: Thursday 7 - 8pm
Designed to facilitate a healthy, happy pregnancy and labour, practicing breath-work & postures that can be beneficial during pregnancy, labour and motherhood!
Mom/Baby Yoga: Friday 11-12
Gently stretch, strengthen and relax areas of the body affected by parenthood, meet other parents & share experiences plus bond with your baby using songs, physical movements and simple infant massage all while in our poses!
Core Flow: Sunday 7:00 - 8:15pm
This dynamic practice focuses on core muscles and proper breathing. It incorporates postures that flow with the breath, building strength, balance and fluidity. The practice finishes with restorative poses to relax and unwind, preparing you for the week ahead! Class is designed for all levels and suitable for anyone wanting to safely strengthen their core.
For more info and to register, visit www.escentialgarden.com
Centre Yoga Aylmer
142 avenue Frank Robinson, Aylmer
Many other classes are offered at the studio.
Please call (819) 332-1616 to receive the current schedule!
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