Prenatal Yoga: Thursday 7:00 - 8:00pm
Designed to facilitate a healthy, happy pregnancy and labour, practicing breath-work, postures and basic meditation that can be beneficial during pregnancy, labour and motherhood!
Mom/Baby Yoga: Friday 11:00-12:00
Gently stretch, strengthen and relax areas of the body affected by parenthood, meet other parents & share experiences plus bond with your baby using songs, physical movements and simple infant massage all while in our poses!
For more info, visit www.escentialgarden.com
Register: email@example.com Centre Yoga Aylmer 142 avenue Frank Robinson, Aylmer
Other classes offered at the studio. Please call (819) 332-1616 to receive the current schedule!