I am offering reasonably priced in-home Muscle System Optimization training (like Personal Training but better!) and have worked in the fitness, health and rehabilitation industry for several years in various capacities and have helped a wide range of individuals regardless of their goals.
How do we make our fitness goals a reality if we wake up with aches, tightness and pain? Have you ever wondered why you aren't getting results even though you push yourself day after day? Learn how to optimize your muscular system and "train without pain."
WHAT: Specific force application (exercise selection) that in time will stimulate proper muscular contractions creating a more stable and optimally functioning muscular system.
HOW: A comparative assessment of ranges, utilizing strength tests to determine any limitations, imbalances and potential weaknesses so that individualized exercises can be designed to restore motion and contractile capabilities of muscles.
WHY: Everyone has a muscular system and the strength of that system is key to living a healthy and active lifestyle regardless of the level or capacity of activity.
WHO: Anyone interested in wanting to learn how to achieve and maintain an optimally functioning muscular system and make that a lifelong goal.
If you have any questions at all about me, what I do, or my approach please don't hesitate to send me a message.