Did you realize its 16 WEEKS TO SUMMER 2018??
Let's break that down:
If you were to lose.....
1lb a week that = 16lbs 2lbs a week that = 32lbs! 2.5lbs a week that = 40lbs!!
What's YOUR goal?
Are you ready?....... Let's do this!
With 20 years in the fitness industry and specialized certifications in Pre and Post Natal Personal Training I understand the unique obstacles to overcome in resetting and balancing hormones after pregnancy. With most recently myself being a breast cancer survivor, I also understand the unique obstacles physiologically and emotionally to overcome after cancer. Over the years I have helped hundreds of men and women all across Canada reach and maintain those goals.
EACH online program customized to every individual based on their own lifestyle, schedule and goals! And designed to work in the gym of your choice, even if that happens to be at home with minimal equipment! Programs are 6 weeks including regular online check-ins, photo check ins every 2 weeks and unlimited online support and you would also have a personalized nutrition system and recommended vitamin regime included with this! Online programming $150 with everything included.
MESSAGE ME TODAY...... THIS WEEKEND IS THE STARTING POINT FOR THAT 16 WEEK GOAL!!