Experienced Personal Trainer

Train With An Experienced Personal Trainer Freddy Palmer B.P.A.(Hons.) Certified Personal Trainer. Mr. Ottawa Heavyweight and Overall Champion.

One-On-One Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout Programs For Women.

I have trained thousands of satisfied customers since 1992. They include Canadian Military Special Forces, U.S. Marines from the American Embassy, Canadian Military Police, Canadian Military personnel, lawyers, doctors, dentists, nurses, police officers, fire fighters, recording artists, models, beauty pageant contestants, night club bouncers, construction workers, physiotherapists, fitness models, successful bodybuilders and fitness competitors, university and high school students, sport athletes (golf, hockey, football, track and field, wrestling, rugby, baseball and martial arts) and even other personal trainers.

Joanne, the 1st place and overall winner at the 1998 Ottawa Championships was my client.

Jennifer, the 1st place winner at the 2009 Ottawa Championships was my client.

In the 2009 Ottawa Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner at this championship was also my client (Chris Ladouceur).

In the 2010 Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is my client.

In the 2011 Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client.

The 2011 Mr. Canada Junior class 1st place winner was my client.

In the June 2013 Natural Ottawa Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st place Masters Class winner and Overall Winner.

In the 2014 Natural Ontario Championships, my client was the 1st place winner and Overall winner.

In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests."

My client Iain Valliere, IFBB Pro is the winner of the 2018 IFBB Bigman Spain Pro Competition and the 2020 IFBB New York Pro Competition.

Some of my clients have competed in the IFBB Olympia Competition.

In the Ottawa Sun, Laurier Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are pleased with the way he has helped them achieve their fitness goals".

65% of my clients are women that want to lose body fat, body weight and tone up.

Free Detailed Nutrition Plan

Affordable Discount Prices

email me and learn how to get five free sessions

My email address is bodychanges@rogers.com

For more information and pictures of my clients, visit my websites at www.ottawa-personal-trainer.webnode.com and www.palmerfreddy.wixsite.com/personaltrainer

You can also text me at 613-325-3513

Over 20 Years Personal Training Experience.

References available

Will only reply to email inquiries about personal training