I have been active in weight lifting,
body building, power lifting, supplementation,
and nutrition for the past 22 years. I also specialize
in sport specific training, and am certified through the
National Endurance and Sports Trainers Association.
I also have my certification in TRX suspension training.
I have many years of experience training all ages with
different goals, from young, highly conditioned fighters, to seniors looking to build strength, flexibility, and muscle.
I started working out when I was 17 years of age, weighing only 120 pounds at 6'2" tall. Through many years of sweat, hard work, dedication, determination, and studying fitness,
I have successfully put on over 100 pounds of muscle.
I have achieved my fitness goals.
I can help you achieve yours.
"No discipline seems pleasant at the time, but painful.
Later on, however, it produces a harvest of righteousness
and peace for those who have been trained by it.
Therefore, strengthen your feeble arms and weak knees."