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LEAN & FIT - ST. CATHARINES PERSONAL TRAINER

Posted over a month ago
2 Tremont Dr, St. Catharines, ON L2T 3B2, Canada(View Map)

Description

Hello, I'm Shelby McPhee and I'm a certified personal trainer. My passion in life is beauty and fitness, I am a professional makeup artist and operate McPhee Makeup. Working with people in the film, photography and wedding industry has given me a lot of experience to get everyone to look their absolute best. I am able to spot the small details as well as bring out the best features of your body; I specialize in working with women and understand your needs and goals.

I come from a medical/rehabilitation background and am in school to become a Registered Massage Therapist to better understand anatomy and further assist with any injuries or mobility issues. An important part of gaining strength is doing it properly to ensure you safely meet your goals.

Nutrition is a huge part of any body transformation and I am very passionate about healthy and great tasting food. I have written recipes for magazines and can help you get your nutrition on track!

I own and operate out of a small facility across from the Pen Center, for any inquiries please contact me at mcpheemakeup@gmail.com

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