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Personal Training & Nutrition -15+yrs exp. Fun, Science based

Posted over a month ago
64 Barbican Trail, St. Catharines, ON L2T 4A6, Canada(View Map)


Not your boring fitness class!! Holistic Personal & Nutritional Training - Educated, Experienced with 15+ yrs PT experience. **Outdoors, At Your HOUSE, or ONLINE ➡️I'll make training FUN with continually different exercises and plans. … -i'll use your body as a MAP for Goal setting. - It'll tell us what progressive Goals to set & I'll PUSH YOU to achieve them. -You'll learn exercises, stretches & proper form -1 on 1 or Small Goups ▶️My BACKGROUND: Honours Physical Education- Kinesiology • Bachelors of Education • CPTN Personal Trainer • Former CPTN Personal Trainer Evaluator • OCT Certified Health & Physical Education • Personal Caregiver- experience for Diabetes, Cancer & Hip Replacement patients • Nutrition certificates and weight loss counseling • Musculoskeletal Disorders Prevention WSPS Certificate • Training Experience- Over 15 years training with all ages/fitness levels • Personal Fitness - Over 20 years of fitness & athletic training • Yoga- Yoga RYT certification (in progress) ▶️FOCUS/SPECIALTY: • Weight Loss • HIIT (High Intensity Interval Training) •Strength/Toning | Core | Abs •Athletic & Plyometric training • Postural • Daily Habit Evaluation & Correction • Flexibility/Yoga *Nutrition Education & Planning *Nutrition Coaching (calls, checks ins etc) *Meal & shopping planning ☎ DM Kijiji or Call/Text 9053481777

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