Personal Training & Nutrition -15+yrs exp. Fun, Science based
Posted over a month ago
64 Barbican Trail, St. Catharines, ON L2T 4A6, Canada(View Map)
Not your boring fitness class!!
Holistic Personal & Nutritional Training - Educated, Experienced with 15+ yrs PT experience.
**Outdoors, At Your HOUSE, or ONLINE
➡️I'll make training FUN with continually different exercises and plans. …
-i'll use your body as a MAP for Goal setting.
- It'll tell us what progressive Goals to set & I'll PUSH YOU to achieve them.
-You'll learn exercises, stretches & proper form
-1 on 1 or Small Goups
Honours Physical Education- Kinesiology
• Bachelors of Education
• CPTN Personal Trainer
• Former CPTN Personal Trainer Evaluator
• OCT Certified Health & Physical Education
• Personal Caregiver- experience for Diabetes, Cancer & Hip Replacement patients
• Nutrition certificates and weight loss counseling
• Musculoskeletal Disorders Prevention WSPS Certificate
• Training Experience- Over 15 years training with all ages/fitness levels
• Personal Fitness - Over 20 years of fitness & athletic training
• Yoga- Yoga RYT certification (in progress)
• Weight Loss
• HIIT (High Intensity Interval Training)
•Strength/Toning | Core | Abs
•Athletic & Plyometric training
• Daily Habit Evaluation & Correction
*Nutrition Education & Planning
*Nutrition Coaching (calls, checks ins etc)
*Meal & shopping planning
☎ DM Kijiji or Call/Text 9053481777