Personalized Workout, Meal Plans, Online Coaching, and more

Posted over a month ago
Newfoundland, Canada(View Map)


Offering Online personalized workout and nutrition plans that are customized to meet your needs.

We have over 8 years of experience in the health and fitness industry. Customer results and satisfaction is our priority!

If you’re looking to: -change your lifestyle -Lose weight -Gain weight -Gain Muscle -Increase your endurance -Improve your body physique -Speed up your metabolism -Eat healthier -Improve overall health -And much more….

We are here to help! Whatever your needs may be, we will work with you on a personal level to reach them.

Everyone is built differently. No diet fits all and that’s why we personalize our plans to meet your needs.

You will be fully assessed prior to receiving your custom plans in order to get the best results out of it.

Whether you’re looking to get started on your new lifestyle or have started but are struggling to see results; we are here to help! Contact us now!

What we offer (All of our plans include the following):

-Personalized Workout or Nutrition Plan (meal plans) or both depending on the package you choose -Affordable prices. No monthly fees, no contracts, just a one-time fee to get you started and have access to our services. -Flexibility as we are online based. No hassle of going out of your way to meet us. (Assessments are done online and we are always available to answer your questions) -We will work with you to establish specific goals and objectives. -Free advice and online coaching with the purchase of your personalized plan. Questions? Just ask! -Free Progress Tracking Tool -Free Warm-up Routine -Weekly follow-up chats with our experienced Trainers throughout your journey to make sure all your questions and concerns are addressed. (This is your opportunity to get that live interaction and address any concerns you may have). -Bored of the same exercises and eating the same food? Get re-assessed throughout your first 6 weeks and receive new exercises or new meals for only 15$ each. -Most importantly, you will be working with trainers who are passionate about what they do and want to see you succeed. With over 8 years of experience in the industry, you will get the best advice you can get. -We will motivate you and hold you accountable until the end in order to make sure your expectations are met.


We offer competitive prices for our packages and you won’t find anything similar out there.

Option 1: A customized meal plan that meets all your nutritional needs and is oriented around your allergies, specific preferences, and more (Including grocery lists). One-time fee of 40$.

Option 2: A customized workout plan that meets all your physical needs, capabilities and is oriented around your level of comfort. One-time fee of 40$.

Option 3: A customized workout and meal plan that meets all your physical and nutritional needs. This plan is oriented for those who are seeking maximum results by adjusting their eating habits and physical activity. One-time fee of 60$ (highly recommended) **Customer favourite**

***Note: Get re-assessed throughout your first 6 weeks and receive new exercises or new meals for ONLY 15$ each.***

Which plan is right for you?

This depends on your individual assessment and knowledge of physical activity and nutritional programs. We highly recommend option 3 as it offers a combination of nutritional and physical advice. In order to maximize on your fitness goals you need to incorporate a proper workout and nutritional plan. Keep in mind that only 1 in 10 people reach their objectives by simply following a nutritional diet and 1 in 100 do so by simply exercising. It takes a complete combination to reach your goals faster and by doing so you have a 85% success rate.

Other challenges? We offer the following challenges for a one-time fee of 15$: 30 Day Ab Challenge 30 Day Butt Challenge


Payments are done by Paypal. Fast and safe! If you don’t have an account it’s free to make one, click here:

An Invoice will be e-mailed to you.

Other payment options: We do accept e-transfers (e-mail payments) directly from your financial institution. Let us know if you would like to proceed with an e-transfer instead and we will describe to you how to proceed.

Ready to get started? Give us a shout and we will start your online based assessment as soon as possible.

Not convinced? Give us a shout to schedule a free consultation and we will answer all questions you may have.

Let the Journey to a new Lifestyle begin!

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