Personal Training- Private Studio and Online

Posted over a month ago
2693 Broadmoor Blvd Unit 148, Sherwood Park, AB T8H 0G1, Canada(View Map)

Description

Get to Know the Owner:

FitCode Conditioning can help you achieve your goals. No matter what your fitness level is, I can help you. We give daily support and am always open for you to phone and contact me with any concerns The support that we give is the next level, because we genuinely care about changing your life. We take a team approach to training because in order to succeed everyone needs a support system, not just in the gym, but throughout their lives.

Insured Personal Trainer

Offering: Personal training -programming -online training (full video streaming app) - One on One sessions -Two client sessions - Muscle endurance, power, and strength programs developed to each individual’s goals and needs. - Sessions that target the whole body - Increase strength, flexibility, and endurance - Athletic Development (speed, agility, power, plyometrics) - Every person is different, therefore, I develop programs for each individual that best suits their goals and needs

About me: University of Alberta Bachelor of Education Graduate and PTS certified personal trainer. I’m a Certified Physical Prep Specialist and Certified Football Prep Specialist, which greatly helps with setting clients up for success. As well as those certifications, I also have my Speed & Agility Certification and Nutrition Coach Certification from the National Sports Performance Association. Experience with coaching young athletes in football. Lots of experience with developing weight loss programs that are feasible. I focus on positive reinforcement and a team approach in achieving goals with my clients. Training should be a joint effort, and in today’s world having someone that you can count on is a must. Individual plans are developed, so that goal can be reached. Training is a massive field, and my focus is always on technique first, then introducing new exercises. What separates me from the rest is, I genuinely want to change your life. I believe that success is measured on how we can make positive changes, not only with our physical body but also, with our emotional and social state. Today is the day for you to take that step to change the rest of your life.

Price:

One on One 1 session is 80 dollars 10 sessions is 600 dollars plus gst (60 dollars a session)

Two clients 1 session is 90 plus gst 10 sessions is 700 plus gst ( 70 dollars a session).

Free consultation to show you what training with me is all about. We will do measurements, teach the basics of planning, rolling, stretching, and make you do a quick workout.

​Big news from FitCode Conditioning. We are now going to be doing online personal training. We are using the application Trainerize. If your not close enough to train face to face, or just want to do workouts on your own with my guidance, this is an option for you. My rates are inexpensive, as it will only be 50 dollars a month per client. This app is great, as it allows us to send you workouts with videos to show you form and proper technique. Trainerize is a full streaming app that goes right to your phone. It allows us to demonstrate the exercises and all the main points of emphasis through videos. Through this application, we include 20 workouts per month.

Philosophy: To reach the maximum goals for each individual we must work as a team to discover what our potential is.

Live by your own code.... Let's create a unique code that works for you today. ​

These components show the great diversity in fitness. I create individual plans that suit your needs so that you get the results you want. ​ Endurance- is the ability for muscles to repeatedly contract against resistance for a certain amount of time. Muscle endurance can be increased by adding reputations to sets so that muscles are under tension longer. Holding movements increase time under tension as well. Strength – is when muscles are used to apply force. Strength is the maximum output that a muscle can do in a single effort against some form of resistance. To increase strength weight must be increased. Power – Maximum output in a limited amount of time. This concept is very important to athletes as quick powerful movements are in evident in several sports. Cardiovascular – The ability for the body to deliver oxygen throughout the body. When cardio is trained the heart and lungs are strengthened which can decrease resting hearts. This helps the body run more efficiently. Flexibility – Deals with range of motion around a joint. Increasing range of motion decreases injuries and allows the body to move more freely . Stretching increases flexibility and should be done daily. Joint Mobility -is defined as: the degree to which an articulation (where two bones meet) is allowed to move before being restricted by surrounding tissues (ligaments/tendons/muscles etc.)… otherwise known as the range of uninhibited movement around a joint. Joint Stability - is defined as: the ability to maintain or control joint movement or position. Stability is achieved by the coordinating actions of surrounding tissues and the neuromuscular system​ Speed – Determines how fast a movement is done. Holding movements and slowing them down puts muscle under tension longer which can strengthen them. Coordination – The ability to do a variety of movement patterns at the same time. Balance – Is the ability to control your bodies centre of gravity in relation to your base of support. Your base of support refers to width between your feet. ​

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