Personal Training/Coach

About

If your goal is to look and feel good, Body Sculpture can help you to achieve and attain that sense of well-being with the body that you desire. Founder and owner of Body Sculpture, Alda Hardy (Certified Personal Trainer Can Fit Pro) realized that she had both the confidence and what it took to win a bodybuilding competition-after many years of intensive training, she won the Quebec Championship and the Montreal Overall Championship for women in 2004. For over twenty five years now, she has been successfully helping individuals to realize their health and fitness goals. Her dedication and passionate love of fitness combined with her experience and knowledge of nutrition is the perfect combination you can count on to help you achieve your peak fitness. Her clients come from a wide range of ages and physical capabilities-from seniors to professional athletes, pre and post-pregnancy to post stroke, and accident rehabilitation. Whether you are looking to lose weight or looking for sport-specific training, let Body Sculpture help you to reach your personal goals and start living a healthy life style today.

Services include:

*One-on-one Personal Training *Group Training *Weight Loss *Muscle Toning *Cardio Fitness *Core Strength *TRX and Kettlebell *Nutritional Coaching *Posture Correction *Rehabilitation *Transformations

I offer my training services at homes ,condo gyms and gyms. Please contact me for further information at 514-585-7730 or bodysculpture1999@gmail.com