Fitness Classes on Ottawa street

Posted
Ottawa St, Windsor, ON N8X, Canada(View Map)

Description

Pilates will improve posture and core strength. All performed on the mat using bodyweight resistance, toning balls and ringwork. Monday and Wednesday at 8:30 am and Friday at 9:30 am. Bootcamps will get you lean and strong. Each class has different challenges both cardiovascularly and in strength. There are classes on Tuesday and Thursday at 8:30 am and 9:30 am. As well, there is a Tuesday evening 7:45 pm class.

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