Feel Better! Get Stronger! Increase Metabolism! Lose Body Fat and Keep it Off! With One On One Coaching You With Learn What Your Body Is Telling You. You Will Not Get A Template Of Exercises. You Will Get Exercises Specific For You And Learn How To Perform The Movements For The Most Effective, Safe Functional Exercises. Complete care is provided if referrals to physiotherapists, massage therapists, or chiropractor's are needed as well as other partnering health professionals.
SPECIAL FOR NEW CLIENTS:
10 - 60 min One on One sessions 400$
Fun, challenging workout sessions including movements that make you stronger. We start at the level that is adequate and progress from there. Would you like to be able to do a handstand or pull up? I can show you how to work up to it Or would you like to be able to feel better and less pain? Now is a good time to set up a consultation
Make an appointment for a Complimentary Consultation And Functional Assessment To Get Motivated And Understand What You Need To Do To Reach Your Goals.
10 years experience as a full time registered Personal Trainer. Client testimonials:
For anyone who wants help getting started and needs an experienced empathic trainer who can help you overcome injuries and obstacles.
For anyone from beginner to athlete, who prefers privacy, and affordable rates with an experienced functional trainer, get help with one on one exercise guidance, workout plans, and as much accountability as needed, in a newly renovated home gym studio, well equipped, in the west end of Kingston, on Swanfield St.
After a functional assessment, you will get a specific program for clients to include correct body movements, strengthening weak links first, help with rehabilitation exercises and effective exercise progression.
I have been helping clients recover from a setback or injury or to establish a consistent routine of the most effective exercises for them to maintain a fit and happy lifestyle.
You will get the help you need to become stronger and better able to do your daily tasks and have more energy. Through her training, she delivers awareness, positive energy, and motivation, with exercise guidance.
Do you struggle with weight? Have trouble sleeping? Have joint/muscle aches? Feel depressed and sluggish? Have a high baseline of anxiety? Digestion issues? Want to perform better athletically or otherwise? Want to be informed, supported, and held accountable?
Effective functional strength training increases metabolism, decreases body fat, decreases ailments and makes you feel fabulous!
Feel and look more vibrantly alive Be more successful Diminish and prevent pain Increase bone density Increase metabolism and lose body fat Increase strength Decrease medications for physical and mental illnesses Gain confidence Gain body and mental awareness Gain peace of mind
Michelle Bucking, Registered Personal Trainer is the owner and founder of Strength And Rehabilitation Training Studio. She has a passion for helping others achieve their maximum physical and psychological well-being, irrespective of age and health challenges.
Our body movements are reflective of our inner world. Michelle will show you how to squat, press and pull with good posture. To feel your feet when they strike the ground and know which way you need to turn your foot in order to align your body and work towards being pain free. It allows you to be conscious in your body while instinctively bringing awareness to your life. Your mind and body have connected. This automatically benefits clients by helping them make decisions that are in the best interest of their health from choosing better foods to choosing a career that suits them better. A clearer mind helps you expend less energy and use that energy towards a life you love.