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Ayurvedic medicine is a form of CAM that people sometimes call Ayurveda. It originated in India thousands of years ago and is one of the world’s oldestTrusted Source medical systems. In India, Ayurveda is still an essential part of the healthcare system.

Ayurvedic practitioners use diet, herbal medicines, exercise, meditation, breathing exercises, and physical therapy, among other methods. The goal of Ayurvedic treatments is to cleanse and restore balance to the mind, body, and spirit.

Practitioners have passed down the practice of Ayurvedic medicine verbally, but a few written documents are available today.

According to the Ayurvedic literature, a unique combination of space, air, fire, water, and earth makes up each person. These universal elements form the threeTrusted Source energies:

Vata dosha Pitta dosha Kapha dosha