2+ generous TBSPs of Live Milk Kefir Grains cultured in organic milk.
Homemade Milk Kefir is a delicious, tangy, thick and creamy beverage superior in taste, texture and health benefits to yogurt, soy and almond milk at a fraction of the cost. It is a super food perfect for smoothies -- containing up to 10 billion times the probiotics available in commercial products. Homemade also allows you to use the diary of your choice: organic, fine filtered or regular 1, 2 or 4% milk fat, even 10% or 35% cream.
The grains you will be purchasing are cultured in whole organic milk.
$10 for 2 TBSPs
One-two TBSPs will make a litre of kefir in 24-48 hours.
Making kefir at home very simple, essentially it requires the amount of time it takes to pour milk into a vessel, for more info:
For more info on the amazing benefits of Kefir: https://en.wikipedia.org/wiki/Kefir
For more info on the incredible health benefits of fermented foods in general: http://www.eatingwell.com/article/281916/7-must-eat-fermented-foods-for-a-healthy-gut/