Basic Fitness on the Ball - Lorna Lee Malcolm

Brockville, ON K6V 5Z4(View Map)


EUC Over 80 exercises and more than 200 color photos you an follow step-by-step instructions for sitting, supine, and prone exercises. Discover correct breathing techniques, posture tips. Follow the chapters to take you from beginner to intermediate exercises, develop an individual routine using the programs included. Check out my other ads for more exercise/fitness books & dvd's Pick up in Brockville only

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