Mindfulness & Acceptance Workbook for Depression, like new

Step-by-step program: understand depression; recognize the depression traps in your life; use acceptance to move through painful life situations; develop a mindful, value-oriented lifestyle; commit to act to promote vitality, purpose & meaning.

“As you read this book you will see that there is a concrete, active path forward. You are not a victim of your life. You are not doomed to endless suffering. … As you understand the actions that have kept you entangled, you will begin to see that there is another way. The alternative is not beyond you. It is available, with help to see it, right here, right now.”

Data: Title: The Mindfulness & Acceptance Workbook for Depression; authours: Kirk Strosahl and Patricia Robinson; © authors 2008; Publisher 15 May 2008, New Harbinger Publications Inc., California, 1st edition, 2nd printing, printed in USA; softcover; 305 pages; 20.5 x 25.5 x 1.6 cm; weight ; ISBN-10 1572245484 ISBN-13 9781572245488

Condition: Like new

Comments/Reviews “Grounded in ancient wisdom and the newest scientific evidence, this book provides a host of tools for those suffering from depression. Strosahl and Robinson invite us to take a wholly new view of what depression is, and how to deal skillfully with it through strategies born of acceptance and self-compassion. Their book shows the pathways into and out of depression and gives us a vital map to see clearly where genuine peace and freedom lie.” Mark Williams, professor of clinical psychology and Welcome Principal Research Fellow at the University of Oxford

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