Managing Stress offers useful alternatives that help reduce stress, including how to let it flow into more productive responses. This guide offers tips for learning how to say no, and provides the author's tested way to respond to stress by using the CALM approach: C--Change the things you can; A--Accept the things you can't change; L--Let go; M--Manage your lifestyle.
Managing Stress by Barbara Braham provides coping mechanisms for dealing with today’s business trends – change, downsizing, organizational restructuring and rapid technological advances. It is in pristine mint condition with tight spine, crisp, clean pages and “like-new” dust cover. Hardcover: 188 pages. Publisher: Irwin © 1994. ISBN-10: 155623855X. Dimensions: 5.6 x 8.2 x 1 inches. Weight: 14.3 ounces.
Add this insightful book to your personal management library for only $4.