The New Rules of Lifting: Six Basic Moves for Maximum Muscle
The New Rules of Lifting: Six Basic Moves for Maximum Muscle With photo THE UNIQUE PROGRAMS FOR FAT LOSS, MUSCLE GAIN, AND STRENGTH IMPROVEMENT FOR BEGINNERS AND ELITE LIFTERS
GUIDE FOR MEN AND WOMEN BOTH.
BY LOU SCHULER AND AIWYN COSGROVE
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter .