Get your body ready for summer and beach volleyball :)
Half way through February, can't wait for the beach season.
Living in Mississauga or Etobicoke?
This is for YOU!
No hidden fees. Small group, no crowds.
Join us, give it a try and drop in as you wish.
Your first time class is FREE!
We have a unique 90 min program combining a nutrition talk, a cardio muscle conditioning workout and a stretching sequence to cool down and meditation.
You will get:
-semi-private personal training
-accountability to your goals
-stretching warm-up and cool down routines and meditation
100% results = 80% nutrition + 20% active lifestyle
Take advantage of our FREE wellness profile evaluation. Let us guide you on your nutrition plan and let's monitor together. Our experience and knowledge in wellness, nutrition and stretching will bring your goals into real experience and great results.
Whether you want to lose fat, build muscle, boost strength, reshape your body, or simply eliminate stress from your mind and body, we have the program for you.
Join us weekly for a highly accessible program designed for all, in the exploration of your body and mind. We will introduce you to the necessary lifestyle and mechanisms that will transform your body and your mind and in return will make you happier, healthier and ultimately experience a higher quality of life.
Please bring your yoga mat and water.
First time coming FREE sesion.
Limited spots available.
Register via email: firstname.lastname@example.org or here by RSVP or via www.meetup.com/In-One-Body/ ***see past and future events in Mississauga border with Etobicoke
-drop in $12 cash only
-10 sessions card $100 valid till May 30 st 2018
Location: St. Thomas More School, 3270 Tomken Road Mississauga L4Y 2Y7 main intersection Tomken Rd and Bloor St West
In One Body Team is looking forward to see you on Wednesdays!