Personal Trainer + Nutrition Coach

Passionate PT, Teacher & athlete with over 15 years of Training Experience. I've dealt with all ages from 8 to 85 and fitness levels. I choose to do this because I’m a genuine people person who wants to help others be happier & healthier. Our ultimate GOAL is to create a FUN space so you can PERSIST with your effort and RESIST the distractions and noise. I want you to set and achieve your goals not just talk about them. I’m here to motivate, support & give you a friendly kick in the ass :)

**Training Program and Goals CUSTOMiZED & DESIGNED based on your occupation, daily habits and wants** . - Weight Gain... Sedentary Lifestyle… Muscle/Strength Training.... Flexibility & Posture Correction..... Ab & Core... Lack of Energy/Motivation.

PRICE: 1st introductory call is free. I'll work with your situation to make it fair.

My BACKGROUND: Here's a few of my highlights • Honours Physical Education- Kinesiology • Bachelors of Education • CPTN Personal Trainer • Former CPTN Personal Trainer Evaluator --Certification Teaching assessor& Grader • OCT Certified Health & Physical Education • Personal Caregiver & Rehabilitation Training- experience with Diabetes, Cancer, Hip Replacement • Injury Rehab Training - multiple Hip, elbow, femur, knee, back, ankle,, shoulder injuries. Diabetic, sport specific, athlete, strength and weight loss clients • Student & Adult Educator Teaching experience • Nutrition certificates and weight loss counseling • Taught School Nutrition Units • Musculoskeletal Disorders Prevention WSPS Certificate • Training Experience- Over 15 years training with all ages/fitness levels • Personal Fitness - Over 20 years of fitness & athletic training • Yoga- Yoga RYT certification (in progress) • CPTN Personal Trainer with over 15 years training with all ages/fitness/athletic levels -- From ages 8 to 82

….Most importantly I have a passion for helping and communicating with people :)

my instagram is @Carloded. If you like you can send a message on there or call/text me at 9053481777