I am a certified personal trainer with over 25 years in the Health & Fitness industry and I am dedicated to helping you succeed. I have extensive knowledge and experience (both on and off the competive stage) and will guide you through each work out while ensuring proper form, technique, and progressions.
My personalized approach combines my expert guidance, customize workouts, and a focus on both physical and mental well-being, ensuring you reach your goals efficiently and sustainably.
I will take into consideration your fitness level, goals, preferences, and any limitations to create a program that is challenging and achievable.
Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete wanting to push your limits, I can help.
I also have years of experience in pre and post surgery training, sport specific training, fat loss, muscle gain etc.
My programs integrate elements of nutrition, mindfulness and self-care to create a well-rounded approach that nourishes both your body and mind.
I will provide you constant support and accountability throughout your training program. I will be there to support you, provide feedback and make adjustments to your program as needed.
Contact me to schedule your initial free consultation at 514-585-7730 and to discover how my personal training program can help you become the best version of yourself.
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